🥘 Ingredients
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butter2 tbsp
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carrots2 unit
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chili flakes1 pinch
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crushed tomatoes14.5 oz
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demi-baguette1 unit
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garlic2 clove
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garlic powder½ tsp
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israeli couscous¾ cup
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italian seasoning1 tsp
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kale5 oz
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olive oil1 tbsp
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parmesan cheese2 tbsp
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veggie stock concentrate1 unit
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yellow onion1 unit
🍳 Cookware
- large pot
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1yellow onion carrots garlic kale italian seasoning crushed tomatoes veggie stock concentrate israeli couscous garlic powder demi-baguette parmesan cheese chili flakes olive oil butteryellow onion: 1 unit, carrots: 2 unit, garlic: 2 clove, kale: 5 oz, italian seasoning: 1 tsp, crushed tomatoes: 14.5 oz, veggie stock concentrate: 1 unit, israeli couscous: ¾ cup, garlic powder: ½ tsp, demi-baguette: 1 unit, parmesan cheese: 2 tbsp, chili flakes: 1 pinch, olive oil: 1 tbsp, butter: 2 tbsp -
2Wash and dry all produce. Dice yellow onion. Peel and cut carrots into ¼-inch-thick rounds. Peel and mince garlic. Remove and discard any large stems from kale. -
3Heat a large drizzle of olive oil in a large pot over medium-high heat. Add yellow onion and carrots; season with salt and pepper. Cook, stirring occasionally, until veggies are lightly browned and slightly softened ⏱️ 5 minutes . -
4Stir italian seasoning and garlic into the pot with veggies. Cook until fragrant ⏱️ 30 seconds . Add crushed tomatoes, veggie stock concentrate, 3 cups water, and a big pinch of salt. Bring to a boil, then reduce to a simmer. Cook until carrots are just softened ⏱️ 6 minutes . -
5Once carrots are just softened, stir in israeli couscous and kale. Cook until couscous is tender and kale is wilted ⏱️ 9 minutes . Taste and season generously with salt and pepper. -
6While soup cooks, halve demi-baguette lengthwise. Place butter in a small microwave-safe bowl; microwave until just softened ⏱️ 15 seconds . Stir in garlic powder and season with salt and pepper. Toast baguette halves, then spread cut sides with garlic butter. Halve each piece on a diagonal. -
7Divide soup between bowls. Sprinkle with parmesan cheese and a pinch of chili flakes to taste. Serve with garlic bread on the side.